Do I need to Detox?
- Have you taken more than two or three doses of antibiotics in your life?
- Do you often feel sleepy after eating a meal?
- Do you ever get cravings for specific foods?
- Are you gassy? Do you burp, fart or get bloated after eating fatty foods?
- Do you often get a bitter taste in your mouth?
- Do you have bad breath or smelly body odour?
- Do you suffer from joint stiffness or muscle weakness?
- Do you often feel fatigued for no reason?
- Do you frequently wake between 1am and 3am and are not sure why?
- Do you have trouble sleeping?
-Do you wake in the morning feeling unrefreshed?
- Do you find it hard to concentrate?
- Are you worried about your memory?
- Do you think you get drunk more easily that your friends?
- Are you depressed for no obvious reason?
- Do you get frequent colds?
- Do you often get a stuffy, blocked-up nose?
6 benefits of doing a Detox:
- Spring clean your body!
Doing a detox gives the liver a rest and frees it up to do a clean out of residual toxins that have been building up. - Improve fat metabolism and manage your weight more effectively!
One of the liver’s main functions is fat metabolism. Allowing the liver to clean out and unload allows it be more efficient in this function, helping you to stay slim for the spring and summer. - Get topped up!
With the sort of tailored detox consultation I offer, doing a detox is not just a clean out, but a chance to boost your vitamin and mineral stores where you may be lacking.
- Beat bad habits!
Doing a detox for 2 weeks means saying “no” to addictive habits which you secretly know may not be good for you, such as binge drinking, eating junk food, or smoking, and sets you up for better habits once the detox is over.
- Nurture your body!
Added benefits of detoxing include boosting your immune system, improved digestion, better energy, better sleep as well as anything else that you specifically want to tend to. - Feel good about yourself!
Doing a detox is doing your body a favour. You will have more energy, feel lighter and healthier. You will have learned how to give your body a clean out and how to keep healthier habits.
When it comes to detoxing, ‘one size’ does NOT fit all!
Rather than getting a detox ‘out of a box’, or scrambling about trying all the fads advertised on the internet,
doing a professionally tailored 2-week detox to suit you has these benefits:
- set specific health goals for doing the detox, and achieve them through the professional guidance you will receive;
- peace of mind knowing that you won’t be doing anything that could be harmful for your body
(we take into account your medical history, any current medications you may be on, any allergies etc.); - professional assessment, monitoring and follow up.
What does the 2-week Detox involve?
Intial 1 hr Consultation
Information covered in the initial consult necessarily includes:
- Medical history
- Current health issues (including key areas sleep, digestion, energy, weight, stress, plus your specific health concerns etc.)
- Setting health goals
- Personal dietary considerations
Your 2 week Detox involves
- Following a personalized diet plan
- Taking specific health supplements to instigate and support detoxification processes in your body
- Mid-program phone call to check on your progress, and to make any adjustments necessary
Follow up Consult – 1hr
- Post-detox assessment
- Assessment of targeted health concerns
- Plan for how to proceed (re: diet, supplementation, etc.)
- Prescription of additional remedies/supplements if required.
What does the 2-week detox cost?
- Initial consultation with you (1hr) plus personalized detox planning - $110
- Health supplements – as it is a personalized detox, the supplements required will vary.
- Follow up consult – $75
